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Drained Solids Canned Straw Mushrooms - Nutrition Facts and detailed Analysis
87

Drained Solids Canned Straw Mushrooms

Mushrooms, Straw, Canned, Drained Solids has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mushrooms, Straw, Canned, Drained Solids has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.01 mg0.87%Bottom 30%Low
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60.01 mg0.7%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.4 mg7.9%Mid 40%Average
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus61 mg6.1%Bottom 30%Low
Potassium78 mg2.2%Bottom 30%Low
Sodium384 mg16%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0.13 mg6.7%Mid 40%Average
Manganese0.1 mg4.9%Mid 40%Average
Selenium15.2 mcg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.68 g1%Bottom 30%Low
Saturated Fat0.09 g0.45%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids259 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.9 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 6

% Daily Value *

Total Fat 0.68 g 1%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 384 mg 16%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 3.8 g 7.7%

Vitamin A Vitamin C

Calcium 1% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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